Three real pages from the Loud Brain planners. Print as many as you like, share them with the friend whose brain works like yours. A4 and US Letter.
The hero page. A full dot-grid zone to empty everything your head is holding, with the three triage moves at the bottom: circle three, arrow the urgent one, cross out the noise. How it works: the brain dump method.
The page for the week you fell off. No catching up, no audit, no penalty. What still matters, the one thing to restart with, and what you are letting go of, guilt-free. The anti-abandonment page.
These pages are planning tools grounded in executive-function research, not medical advice or a treatment for ADHD.
Each book has a free starter kit on Gumroad: the method, the hero pages, and the daily page, so you can run the full loop for a week before spending anything.