Calm, evidence-based planning tools for ADHD brains. Built on executive-function research. Shame-free by design.
Everything living rent-free in your head is probably already printed on this sheet. No list to write: scan it, mark what is yours today, run five strike rules, and do the one line left standing.
Free, one page, A4 and US Letter. The full daily loop lives in the planners below.
Empty the swirl, find the one next thing, and come back without shame after the days you miss. An undated daily planner built for a brain with too many tabs open. Deliberately small. Grounded in executive-function research.
Built for the founder brain that generates ideas faster than it ships them. Stop fighting your wiring and start working with it. An undated planning system that keeps you moving without the shame spiral or the productivity-guru theater.
Four moves, a couple of minutes. No streaks, no setup project, no boxes to keep alive.
Get every open tab out of your head and onto paper. The brain dump page is where the swirl goes so it stops nagging.
Choose three things for today. Star the one that is hardest to start. That is your only real decision right now.
Name the next tiny physical step for the starred task. Two minutes to start. Task paralysis is a starting problem, so make starting tiny.
Note what you did. Miss a day, a week, a month, then come back on the fresh-start page. No penalty. No catch-up debt.
Both planners are undated, so you cannot fall behind. Start any day. Print a fresh page whenever you need one.
Not vibes, not a cure. Every page maps to a principle from executive-function research, and everything else got cut.
ADHD is a doing gap, not a knowing gap. Offloading the swirl onto paper is the core move, so the brain-dump page is the hero of both planners.
Task paralysis is a starting failure, not laziness. The planners force a next tiny step and cap the day at three tasks, because more is not better for ADHD brains.
Self-compassion predicts follow-through far better than streaks do. Both planners are undated with a real fresh-start page for when life happens.
Loud Brain planners are planning tools grounded in executive-function research. They are not medical devices, clinical treatments, or diagnostics for ADHD. They do not replace advice or support from a qualified professional. If you have concerns about your health, please speak to a qualified professional.
Three real pages from the books, free to print, no email wall. Plus notes on the methods behind them.
Empty everything, then triage in three moves. A4 · US Letter · how the method works
For the week you fell off. No audit, no penalty. A4 · US Letter · why planners get abandoned
The 60 second revenue check from the founder book. A4 · US Letter · all free pages